Why am I tired all the time?
Last Updated: 25.06.2025 08:14
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
- Honey
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
- Raw dairy
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
What would you do if you found out that someone had broken into your home while you were sleeping?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Fruits
6. Reduce exposure to blue light in the evenings.